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Michael Betel, Canadian Blood Services director of donor relations, worries Canada might be ill-prepared for the summer ahead. “This incident in the U.K. reminds us that things can change at the drop of the hat,” he said of the terror attacks that killed eight people and injured more than 40. “You look at the humanitarian gestures that people can make and one of those things is for people to consider donating blood and although it’s not necessarily going to be something that helps the people of Manchester, it is something that will help people across Canada.” The agency needs to maintain enough units for a stretch of five to eight days, but a lack of donations has left them with only roughly two days’ worth of blood relative to current demand. On May 15, the group called on Canadians to roll up their sleeves and provide 150,000 blood donations by July 1. There has been a modest uptick in giving after recent terror attacks but the agency isn’t on track to hit that target. Betel says blood types most commonly used in the event of a terror attack, such as O-negative, are especially low. The agency’s inventory needs to sit at upwards of 30,000 units, but they currently have less than 13,000 donations in stock across the country. “This is a really important time to remind people about that need and that we’re still not out of the woods here,” Betel added. “Things like this can happen anywhere and we should be ready.” In Toronto, where commuters are busier than in rural areas, the summer months can be even more of a challenge, said the city’s blood service’s manager, Nancy Banning. “People are away for vacation but the need for patients stays the same,” Banning said while standing inside the agency’s downtown clinic at King St. W. and University Ave.
For the original version including any supplementary images or video, visit https://www.thestar.com/news/gta/2017/06/09/canadas-blood-supply-levels-dwindle-as-busy-summer-approaches.html
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Fitness Tips You May Not Know About
A lot of the time, we tend to think of becoming physically fit as a chore that really isn't easy. Even though being fit isn't easy, it is necessary. Luckily, drastic steps are unnecessary. You just need to take some time out of your day and have some willpower. You can even make it fun.
Sit ups and crunches are not the full answer when it comes to getting ripped stomach muscles. Your muscles may get stronger, but nothing will really happen with respect to the fat on your stomach. If you want washboard abs, you will need to reduce your total body fat by improving your diet and doing plenty of cardio and resistance training.
Always check your shoes when you go out to exercise and ensure that they are ideal for the conditions. When you don't wear the proper shoes for your exercise, you run the risk of injuring yourself. In addition, your feet will feel uncomfortable after a workout, and that might discourage you from sticking with the exercise.
For Climbing Chalk|Canada every rep of weight lifts that you do, ensure your glutes are flexed. This will help firm up your butt while helping your body to align itself better for a safer work out. Your back has additional stability when doing this.
Motivation is needed by most people in order to stay on track with weight loss program, so they need to see results if they are going to continue. Instead of weighing yourself, gather up some clothes that are a little tight for you. By trying on the same snug outfit occasionally, you will be able to tell how well you are doing.
Are you having problems with chin-ups? Changing the way you think about them can help. Concentrate on pushing your elbows down during your chin-ups instead of obsessing over getting up to the bar. This trick will make it easier to do chin ups so you will be able to do more.
To speed up your weight loss, try increasing your workout density. If you work on doing more exercise reps in a smaller time period, you are going to lose weight faster. Shorten breaks between intervals and sets in order to increase the density of your workouts. You will see an increase in the amount of weight you lose.
Exert previously worked-out muscles lightly. One way to carry this out is by working out the sore muscles with much less effort than usual.
If you do not feel energetic after your workout, you may want to make your workout a bit easier. Cardiovascular activities like jogging, swimming, running and cycling are essential to a good workout regimen. To build muscle, work different muscle groups with strength training.
Invite friends to join on your fitness plan. It can help you reach your goals and stay on top of it if you have a friend along. Exercising with a friend drives competition, which can help you achieve your goals faster than you imagined.
You may not realize the distinction, but muscles with a smaller mass tend to grow weary at a faster rate than larger ones. Though it is tempting to jump in with commercial machines right off the bat, consider starting with dumbbells and gradually progressing to barbells first.
You do not have to go to the gym to work out. Some corporate companies may let workers have free membership to their gym room or similar places. If one wants to get fit, it is necessary to know where to find the closest gyms, as well as when they are open. It's easier to fulfill your fitness commitments and harder to blow off a workout when your gym is located conveniently close to you.
In conclusion, it's not always really fun or easy to get fit. All it really takes, though, is a good attitude and hard work. It is not necessary to face this arduous task alone. There's plenty of advice and assistance waiting for you; all you have to do is get serious about getting fit.